AN ENTIRE WORKOUT ROUTINE
WAITING FOR YOU RIGHT HERE.
LET’S GET FIT TOGETHER.
Join my WEEKLY WORKOUTS and On-demand fitness classes that will get you stronger and fitter than you ever thought you could be!
On-demand.
Participate in pre-recorded live classes and special workout tracks on your time, at your pace.
Weekly Programming.
Enjoy weekly workouts uploaded to a personal app with descriptions, demo videos, personal accountability from Coach Cor and MORE.
Custom.
Invest in yourself with a fully customized program tailored to your specific needs and goals.
COCO PROGRAMMING
Minimal equipment? As long as you have a pair of dumbbells you are good to go!
Accountability? I’ll see every workout you log and DON’T log - I got you!
Results guaranteed? ALWAYS. Every 8 weeks you will test to see how much fitter you are.
The goal here is to meet you half way between totally hands off and custom programming.
Each workout is programmed with a COCO+ option (more advanced level) and low-impact option. This will help you listen to your body AND stay consistent!
PRICE EXCHANGE: $88/MONTH
What does a week look like?
3 DUMBBELL WORKOUTS
1 SET OF DUMBBELLS REQUIRED
OPTIONAL: Barbell, Pull-up bar, Bands
1 CONDITIONING WORKOUT
1 CONDITIONING DAY PER WEEK
OPTIONS: Running, Rowing, Walking, Bodyweight movements
1 COCO ON-DEMAND
COCO ON-DEMAND IS INCLUDED in the COCO Programming subscription
ON-DEMAND
COACH COR AT ANYTIME
Become a COCO on your own time with 200+ workouts!
CLASSES INCLUDE: Dumbbell, bodyweight, low-impact, recovery & meditations
Price Exchange: $22/month
OR THIS IS INCLUDED IN THE COCO PROGRAMMING SUBSCRIPTION!
ACCOUNTABILITY COACHING
SOMETIMES WE NEED THE ACCOUNTABILITY OF A COACH TO MAKE A HABIT STICK.
Custom plan specific to your lifestyle, workout preferences, schedule and goals.
Consistent check in’s to keep you accountable every step of the way.
Habit goal tracker to ensure long term change.
Mindset work to develop from the inside out.
Biometric tracking.
Nutritional guidance.
CUSTOM PROGRAMMING
TO ENSURE THE RESULTS YOU ARE LOOKING FOR CONSIDER GOING FULLY CUSTOM.
Weekly custom workouts specific to your goals, time, available equipment, abilities and preferences.
Consistent check in’s for optimal communication.
Weekly habit goals to ensure we are working towards balance in all areas of your life.
Biometric tracking - Sleep, stress, energy levels, strength and more. This is to ensure we are focusing on all parts of health to ensure longterm results.
Nutritional guidance.
COCO Subscription.
PRICING OPTIONS
ON-DEMAND.
24/7 access to on-demand library
Includes precious lives + more!
COCO PROGRAMMING.
ONE-ON-ONE.
Reach out to book a call
to make the perfect program for YOU!
CONTACT ME
QUESTIONS?
Coach Cor has been a huge help in my fitness journey. I've been attending the Zoom classes for a few months now and I've recently begun the customized programming which focuses on not only my strength and endurance, but my mental wellness too.
It's convenient for my new lifestyle changes and what I love the most is that she also tracks your bio-metrics. This has shown me how crucial certain metrics are in improving your fitness goals. I noticed that 7-8 hrs of sleep for me will vastly change how well I do in my workouts the following day. I used to feel well rested after 5-6 hrs of sleep, but tracking my metrics helped me notice the difference. It's about overall health with Coach Cor, not just physical which is important in becoming the BEST YOU and living your BEST LIFE. I'm grateful to be a part of the CoCo fam!
— Janeille G.
My boyfriend and I have been doing live Coach Cor classes together for a few months now and absolutely love them! Corianne keeps the movements and time frames fresh and exciting, yet always challenging.
We work muscles we never knew we had, leaving us dripping with sweat. I definitely can tell a difference in my upper body strength since working out with Coach Cor and an improvement in my running pace! It’s great doing these classes together so we can hold each other accountable, push one another if the other is feeling lazy, and compare sore muscle groups the next day!